Why is fitness a necessity in our lives?
There are several reasons why fitness is necessary for our lives. Indulging in physical activity and exercise benefits your physical and mental health in countless ways. There is no meaning in life without physical exercise. Scientists recommend it is important to get at least 60 - 150 minutes of exercise per day.
What are the benefits of being physically active?
There are countless benefits of exercise. Regular physical activity benefits you physically in losing fat, gaining muscle and overall improves the way you look at your self. Exercise also benefits you mentally in helping with anxiety, depression, boosts your mood, self-esteem and overall it improves your quality of life. Finally, physical exercise benefits your body health in reducing the risks of multiple diseases such as heart disease and most cancers.
