Taking fitness into consideration takes a serious amount of effort and dedication. In accomplishing any fitness-related goals, one must be focused, dedicated, patient and must sacrifice their time, energy and poor habits; lack of sleep, poor diet, limiting physical activity, and laziness. These factors play a significant role in fulfilling various goals, and it's crucial to understand that nothing comes easy. Some individuals could experience a lack of motivation whilst considering physical activity, that is completely appropriate and that will occasionally happen, it is essential to understand, the purpose behind why you are indulging in physical activity, "why are you doing this?" and "who are you doing it for?

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